About

VTL Living was born out of a belief that true wellness is achieved through a holistic approach to life. A return to the fundamental principles of wellbeing and a deeper connection to self.

A little about me - Hi I'm Lauren, a Certified Health Coach, my journey to wellness started well before I got my qualifications. Diagnosed with anxiety I had to find healthier ways to manage my mental health when I came off prescribed medications, managing anaemia and bouts of fatigue which are all too common these days. I've seen loved ones suffer with disease and have the health care system fail them. Working in the corporate world for over 15+ years I’ve learnt just how important health, wellbeing and balance are in sustaining your vitality so you're able to function at your best.

As a qualified Nutrition and Wellbeing coach I understand the foundations of nutrition and health. I'm fascinated by the latest in gut and mitochondrial function and how they protect us from chronic illnesses like depression, cancer and auto immune diseases and support our longevity.

While conventional medicine has its place I believe we can do more to prevent chronic disease and reduce the burden on a sometimes dysfunctional medical system. I created this space to share the latest research and practical tools to help you make informed decisions about your health, to empower you to take control of your wellbeing and to reclaim your vitality. If you're tired of being tired, anxious, sick, unmotivated, struggling with illness or just looking to be your best self - this site is for you!

Join me on this journey to living a Vital Life.

Well College Global - Offering nutrition, wellness and health coaching courses in Australia and worldwide

I am a Certified Nutritian, Health and Wellbeing Coach Graduate from Well College Global